Your boss just handed you another project to add to your already long “To Do” list. The kids aren’t doing well in school. And to top it all off, your car needs major repairs. Is it any wonder that you’re ready to grab a gallon of ice cream and a spoon, plop yourself in front of the TV and try to make it all go away for awhile? STOP!  There is a better way to deal with emotional eating.

An emotional eater will become detached when they overeat, in order to mask or avoid deep feelings. You will find techniques that I, and many others, successfully used in my ebook Preventing Emotional Eating.  I’ll show you how to successfully overcome the obstacles  and win the food battle. You’ll discover the power of the mind-body connection, and how simple attitude changes can help you handle your emotional stress more effectively and live a happier, healthier life.

Don’t let life’s detours derail your path to good health. Find out how to restore your self control today.

You can order the ebook Preventing Emotional Eating in the ebook section.