Anger is a destructive emotion. It affects marriages, careers, friends and those around us, and negatively impacts our overall health and appearance.

Regardless of the circumstances, we can defuse anger, and be happier, using specific self-talk methods to put our lives back on a more positive track.

In my e-book “Anger Management, Self-Punishment and Second-Hand Stress”, you’ll discover new techniques to turn your anger into a positive and lead a more stress-free life.

You can find this book in the Wellness Library in the e-book section.