Pursuing Healthy Decisions

Energy bars are great for a healthy snack to help you through a busy day. However, while all the nutritious ingredients in these convenient, easy-to-carry bars are better than bingeing on sweets, there can be a hidden danger.

The hard consistency of some bars can cause dental problems. In fact, biting into some bars requires so much pressure that it can chip or crack a tooth or dental bridge. You can see by my picture, that’s what happened to me. When I went to the dentist, the dental assistant in the office told me that dental damage caused by energy bars is a fairly common occurrence at their practice.

So, before you bite into an energy bar, determine how hard it is with your hand. If the bar feels too hard to the touch, you may want to choose one with a softer consistency to safeguard your dental work.

For more tips on health and wellness, visit the e-books the Wellness Library.

Anger is a destructive emotion. It affects marriages, careers, friends and those around us, and negatively impacts our overall health and appearance.

Regardless of the circumstances, we can defuse anger, and be happier, using specific self-talk methods to put our lives back on a more positive track.

In my e-book “Anger Management, Self-Punishment and Second-Hand Stress”, you’ll discover new techniques to turn your anger into a positive and lead a more stress-free life.

You can find this book in the Wellness Library in the e-book section.

Stress is fact of daily life. We can often see it in the mirror and in the faces of our family and coworkers.

This book provides you with the life skills to avoid the underlying causes of many beauty and health concerns, so you can easily change your appearance and the way you feel.

My research, cited in both educational and personal image magazines, brought medical attention to what the underlying causes of stress-related problems are.

To learn more about managing stress, read my e-book, “What You Tell Yourself: Experiencing and Eliminating Stress Perception”. You’ll discover how to better control your mind and subconscious, so you can lead a more stress-free life.

You’ll find “What You Tell Yourself: Experiencing and Eliminating Stress Perception” in the Wellness Library in
the e-book section.

We have all heard about the power of positive thinking, but can you stop the negative thoughts that affect your well-being? You don’t have to indulge in negative thinking when challenges arise. This is especially important because it affects those around us as well. That means they don’t have to feel the effects either.

Since our lives and actions also have an effect on our career, our ability to minimize tensions is the most effective form of self-improvement and can profoundly affect our professional and personal lives.

In my e-book, “How to Get Rid of Negative Thoughts, Enhance your Career and Improve your Health”, you’ll discover many ways to eliminate negative thoughts with the right self-talk.

You’ll find it in the Wellness Library in the Ebook section.

It can happen reaching for a bar of soap that we dropped in the shower or bending over working in the garden – the sudden onset of back pain. Back pain is the leading cause of surgery in the United States each year. The pain can be chronic, or as the result of sudden trauma, such as a car accident. More and more often, people are turning to chiropractic doctors for treating chronic pain in the back and neck.

While most people think of back pain merely as dysfunction or strain of the spinal system, nutrition also plays a large role as well. Toxins in our body suppress the production of anti-inflammatory compounds, known as prostagladins. Regular exercise for maintaining strong and healthy muscles will also lessen some of the symptoms of back pain.

You can learn more about better ways to deal with back pain in an informative ebook I coauthored with chiropractor and nutritional specialist Dr. Jerome L. Greenberg. It’s called Back Pain Management, Fighting Inflammation and Finding Quality Supplements.

You’ll find it in the Wellness Library in the Ebook section.

Learn more here

Your boss just handed you another project to add to your already long “To Do” list. The kids aren’t doing well in school. And to top it all off, your car needs major repairs. Is it any wonder that you’re ready to grab a gallon of ice cream and a spoon, plop yourself in front of the TV and try to make it all go away for awhile? STOP!  There is a better way to deal with emotional eating.

An emotional eater will become detached when they overeat, in order to mask or avoid deep feelings. You will find techniques that I, and many others, successfully used in my ebook Preventing Emotional Eating.  I’ll show you how to successfully overcome the obstacles  and win the food battle. You’ll discover the power of the mind-body connection, and how simple attitude changes can help you handle your emotional stress more effectively and live a happier, healthier life.

Don’t let life’s detours derail your path to good health. Find out how to restore your self control today.

You can order the ebook Preventing Emotional Eating in the ebook section.