I wanted share this video insight with you. It came to me while working out. 

I know what it’s like to suffer from ingrown hairs and skin irritation.

Do you really know what affects your skin?  Don’t you want better outcomes with hair removal and other medical procedures – and more control over it? Do you have time for skin repair, more unwanted hair and scars that won’t go away?  The good news is, there are no products to buy to help prevent these problems. You just need to understand the mind-body-beauty connection.

Learn why self-treatments, or a salon professional, can give you burns or a hyper skin reaction while you’re undergoing tweezing, waxing, twining, electrolysis and using depilatories.

Discover what to be aware of to eliminate these concerns. Learn my professional advice in Important Skin Care Information for Everyone and the Proven Permanent Method for Hair Removal. You’ll find it in the e-book section under Beauty.

THE  ROAD TO LIFE IS ALWAY UNDER CONSTRUCTION!

Pursuing Healthy Decisions

Energy bars are great for a healthy snack to help you through a busy day. However, while all the nutritious ingredients in these convenient, easy-to-carry bars are better than bingeing on sweets, there can be a hidden danger.

The hard consistency of some bars can cause dental problems. In fact, biting into some bars requires so much pressure that it can chip or crack a tooth or dental bridge. You can see by my picture, that’s what happened to me. When I went to the dentist, the dental assistant in the office told me that dental damage caused by energy bars is a fairly common occurrence at their practice.

So, before you bite into an energy bar, determine how hard it is with your hand. If the bar feels too hard to the touch, you may want to choose one with a softer consistency to safeguard your dental work.

For more tips on health and wellness, visit the e-books the Wellness Library.

Anger is a destructive emotion. It affects marriages, careers, friends and those around us, and negatively impacts our overall health and appearance.

Regardless of the circumstances, we can defuse anger, and be happier, using specific self-talk methods to put our lives back on a more positive track.

In my e-book “Anger Management, Self-Punishment and Second-Hand Stress”, you’ll discover new techniques to turn your anger into a positive and lead a more stress-free life.

You can find this book in the Wellness Library in the e-book section.

Stress is fact of daily life. We can often see it in the mirror and in the faces of our family and coworkers.

This book provides you with the life skills to avoid the underlying causes of many beauty and health concerns, so you can easily change your appearance and the way you feel.

My research, cited in both educational and personal image magazines, brought medical attention to what the underlying causes of stress-related problems are.

To learn more about managing stress, read my e-book, “What You Tell Yourself: Experiencing and Eliminating Stress Perception”. You’ll discover how to better control your mind and subconscious, so you can lead a more stress-free life.

You’ll find “What You Tell Yourself: Experiencing and Eliminating Stress Perception” in the Wellness Library in
the e-book section.

We have all heard about the power of positive thinking, but can you stop the negative thoughts that affect your well-being? You don’t have to indulge in negative thinking when challenges arise. This is especially important because it affects those around us as well. That means they don’t have to feel the effects either.

Since our lives and actions also have an effect on our career, our ability to minimize tensions is the most effective form of self-improvement and can profoundly affect our professional and personal lives.

In my e-book, “How to Get Rid of Negative Thoughts, Enhance your Career and Improve your Health”, you’ll discover many ways to eliminate negative thoughts with the right self-talk.

You’ll find it in the Wellness Library in the Ebook section.